Tag: monday
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It’s Meditation Monday!!
Are you guys ready for the next step toward emotional freedom? Step 2: See Boundaries If you took time to get “quiet” last week then you probably noticed a few thoughts or worries that tried to compete with your quiet space. The disturbances may have appeared as bills, tasks, people, situations… what are you supposed […]
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Meditation Monday:
How do you begin calming your mind and uplifting your spirit? STEP 1: You must learn how to get quiet. Quiet means more than a lack of speaking, it’s a moment of peace, where interferences of any kind is not welcome. You may think that you know how to be quiet, but there is a […]
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Meditation Monday:
Today I want to introduce you to true power, when you learn how to control your thoughts you learn how to control your life. Through meditation I have learned to build my own vehicle for receiving and experiencing the situations that come into my life. I for one didn’t want to live at the mercy […]
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Less stress… less anxiety
Less stress translates to less anxiety. Mindfulness meditation helps reduce anxiety. It also reduced symptoms of anxiety disorders, such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors and panic attacks. Meditation may also help control job-related anxiety in high-pressure work environments.
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Can Meditation improve health?
YES… it Encourages a healthy lifestyle.Studies have shown that meditating increases your immunity and helps fight off diseases. Meditation causes you to relax, which increases a compound called nitric oxide that dilates your blood vessels and causes your blood pressure to drop. A lower blood pressure improves your cardiovascular and immune health, as well as […]
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Time to find peace…
Do you feel as if your life is full of stress? Then its time to do what I call a 360. Look around at your friends, family, job, and relationships to see what needs to change. This meditation Monday I want to teach you how to find peace in your day to day life. One […]
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Monday Meditation
When you think of meditation the picture is usually sitting in a quiet candle lit room clearing your mind and heart of the things which may ailed you. But there is more to mind cleansing meditation. In fact there are activities you can do to calm yourself down and free yourself from stress. I will […]
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Monday Meditation
What experience plagues your thoughts? We all are on a journey going toward purpose and passion but sometimes we are distracted by bills, responsibilities and urgent matters. Mediation Monday is a time where you make a conscious effort to close the “to-dos” of the day and grab a handful of peace. Take a moment and […]
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Meditation Monday
Do you sleep well at night? Did you know there are tips you use to assist in a peaceful night sleep? Check out these tips every Monday through February. Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. Set a bedtime that is early enough […]
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Meditation Monday
Welcome back to meditation Monday!!!!! In life, we need to learn how to turn off the “busyness” of life a tune into God. Sometimes the simple quiet moment is the very thing you need to reenergize your mind and soul. Enjoy this meditation session with Dr. Michael Beckwith.
Plug into Parenthood 