Tag: meditation
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How to invite Peace- Part 3
In this time where so much breaks our heart, I want to introduce you to something that helps me stay calm and invite peace into my life. Meditation. Thank you mindfulness.org for the incredible tips! What are the benefits of mindfulness meditation? Reduce brain chatter: The nattering, chattering voice in our head seems never to leave […]
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How to invite Peace- Part 2
In this time where so much breaks our heart, I want to introduce you to something that helps me stay calm and invite peace into my life. Meditation. Thank you mindfulness.org for the incredible tips! What are the benefits of mindfulness meditation? Connect better: Ever find yourself staring blankly at a friend, lover, child, and you’ve […]
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How to Invite Peace- Part 1
In this time where so much breaks our heart, I want to introduce you to something that helps me stay calm and invite peace into my life. Meditation. Is meditation helpful… absolutly! Check out why every week. *** Thank you mindfulness.org for the incredible tips! Enjoy. What are the benefits of mindfulness meditation? Understand your […]
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Meditation Monday
Are you having difficulty finding a tranquil moment on you own? Check out my top 3 apps that encourage calm and meditation. #1 The Mindfulness App iPhone rating: 5 stars Android rating: 4 stars Price: Free with optional in-app purchases Meditation beginners and gurus alike will find lots of options with The Mindfulness App. A five-day guided practice and introduction […]
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It’s Meditation Monday!!
Are you guys ready for the next step toward emotional freedom? Step 2: See Boundaries If you took time to get “quiet” last week then you probably noticed a few thoughts or worries that tried to compete with your quiet space. The disturbances may have appeared as bills, tasks, people, situations… what are you supposed […]
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Meditation Monday:
How do you begin calming your mind and uplifting your spirit? STEP 1: You must learn how to get quiet. Quiet means more than a lack of speaking, it’s a moment of peace, where interferences of any kind is not welcome. You may think that you know how to be quiet, but there is a […]
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Meditation Monday:
Today I want to introduce you to true power, when you learn how to control your thoughts you learn how to control your life. Through meditation I have learned to build my own vehicle for receiving and experiencing the situations that come into my life. I for one didn’t want to live at the mercy […]
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Less stress… less anxiety
Less stress translates to less anxiety. Mindfulness meditation helps reduce anxiety. It also reduced symptoms of anxiety disorders, such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors and panic attacks. Meditation may also help control job-related anxiety in high-pressure work environments.
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Can Meditation improve health?
YES… it Encourages a healthy lifestyle.Studies have shown that meditating increases your immunity and helps fight off diseases. Meditation causes you to relax, which increases a compound called nitric oxide that dilates your blood vessels and causes your blood pressure to drop. A lower blood pressure improves your cardiovascular and immune health, as well as […]
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Why Meditate?
To Reduce stress!One of the main benefits of meditation is stress reduction. Meditating in quite contemplation can help you relax, find peace of mind and ease tension so that you can control and manage your stress levels. Stress causes your heart rate and blood pressure to go up and too much of that can create […]
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