What can I do?

So many emotions have stirred in me like a tornado. Anger, sadness, helplessness and more… but thank God the emotions resolved at hope. After reading and posting, petitioning, and praying God allowed me to see hope and I would love to share that HOPE with you.

All month I will be posting practical steps to find inner peace. I will share with you tools that you and I can use to make change in our community. Change starts in the heart and in the home. Let’s become better , stronger, more caring through this. Lets change our mentality from caring about one, to caring about all.

Join me on goodgirlissues.blog.

Selah

#SLiM

See. Learn. Inspire. Make Moves

Monday Meditation

What experience plagues your thoughts?

We all are on a journey going toward purpose and passion but sometimes we are distracted by bills, responsibilities and urgent matters.

Mediation Monday is a time where you make a conscious effort to close the “to-dos” of the day and grab a handful of peace.

Take a moment and think about the one problem that runs laps around your thoughts. Is it a bill? Are you concerned with a child, maybe a relationship?  Take a moment and finish this sentence:

I am afraid that _____________________________________________ will happen if I cannot fix this issue.

__________________________________________ what I can do about it.

____________________________________________how long it would take to get better.

___________________________________________ who must I become if this doesn’t get better.

You have just laid out the complete scenario. Now take a moment and breathe. You no longer have a reason to replay the issue or concern because you have written out the fear and tangible solution.

Find a quiet place and take 5 long breaths.

When this issue comes back into your thoughts, tell yourself that you have already thought through the situation and dismiss the situation from your thoughts. Choose peace.

#SLiM

See. Learn. Inspire. Make Moves