Wisdom Wednesdays

A little wisdom goes a long way. I have made it a habit to have a healthy mind, body, and spirit, so every Wednesday I would like to share with you some wisdom that has helped me. Enjoy

Today’s Quote:

“You cannot change your destination overnight, but you can change your direction overnight “

Life can come at you so fast that you may feel as if you are losing control or being drowned by the experience, but I would like to encourage you to hold on. Take a deep breath and use this opportunity to ask God what you should be doing next. “ HELP” is a strong enough prayer when talking to God. Seek the right direction when the destination (as it often does) changes and watch God guide your mind and heart into the next step you should take.

Selah

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How to invite Peace- Part 3

In this time where so much breaks our heart, I want to introduce you to something that helps me stay calm and invite peace into my life. Meditation. Thank you mindfulness.org for the incredible tips!

What are the benefits of mindfulness meditation?

Reduce brain chatter: The nattering, chattering voice in our head seems never to leave us alone. Isn’t it time we gave it a little break?

#SLiM

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How to invite Peace- Part 2

In this time where so much breaks our heart, I want to introduce you to something that helps me stay calm and invite peace into my life. Meditation. Thank you mindfulness.org for the incredible tips!

What are the benefits of mindfulness meditation?

  1. Connect better: Ever find yourself staring blankly at a friend, lover, child, and you’ve no idea what they’re saying? Mindfulness helps you give them your full attention.
  2. Improve focus: It can be frustrating to have our mind stray off what we’re doing and be pulled in six directions. Meditation hones our innate ability to focus.