In this time where so much breaks our heart, I want to introduce you to something that helps me stay calm and invite peace into my life. Meditation. Thank you mindfulness.org for the incredible tips!
What are the benefits of mindfulness meditation?
Reduce brain chatter: The nattering, chattering voice in our head seems never to leave us alone. Isn’t it time we gave it a little break?
See. Learn. Inspire. Make Moves
Published by Senaah
Hello world my name is Senaah, Sen-nay-yah phonetically. I have a passion for families. I am a mom, wife, entrepreneur, teacher, and advocate. My goal is to help families grow and succeed in life.
I am currently in a technology class and can I say, that I'm excited about it! I use technology every day, whether its my watch, website or social media. I love to teach families online to ensure that we are safe and secure in the midst of Covid.
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