How to invite Peace- Part 2

In this time where so much breaks our heart, I want to introduce you to something that helps me stay calm and invite peace into my life. Meditation. Thank you mindfulness.org for the incredible tips!

What are the benefits of mindfulness meditation?

Connect better: Ever find yourself staring blankly at a friend, lover, child, and you’ve no idea what they’re saying? Mindfulness helps you give them your full attention.
Improve focus: It can be frustrating to have our mind stray off what we’re doing and be pulled in six directions. Meditation hones our innate ability to focus.

Published by Senaah

Hello world my name is Senaah, Sen-nay-yah phonetically. I have a passion for families. I am a mom, wife, entrepreneur, teacher, and advocate. My goal is to help families grow and succeed in life. I am currently in a technology class and can I say, that I'm excited about it! I use technology every day, whether its my watch, website or social media. I love to teach families online to ensure that we are safe and secure in the midst of Covid. View all posts by Senaah