In this time where so much breaks our heart, I want to introduce you to something that helps me stay calm and invite peace into my life. Meditation. Is meditation helpful… absolutly! Check out why every week.
*** Thank you mindfulness.org for the incredible tips! Enjoy.
What are the benefits of mindfulness meditation?
- Understand your pain: Mental pain and anxiety are a background noise that can underlie much of what we do. Here’s a chance to see firsthand what’s causing it.
- Lower stress: There’s lots of evidence these days that excess stress causes lots of illnesses and makes other illnesses worse. Mindfulness decreases stress.
#SLiM
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