Meditation Monday:

How do you begin calming your mind and uplifting your spirit?

STEP 1: You must learn how to get quiet.

Quiet means more than a lack of speaking, it’s a moment of peace, where interferences of any kind is not welcome. You may think that you know how to be quiet, but there is a skill to being still. Look at the steps below and try this week to have a quiet moment.

Take a moment in your day to sit and be still.

Cut off or silence all technology
Dim the lights in the room you are in (or light a candle)
Close your eyes
Get in a comfortable position (sitting or lying down)
RELAX

This quiet moment can be 30 seconds to 5 minutes, just allow yourself to be still and uninterrupted. Let me know how the experience is for you!

Published by Senaah

Hello world my name is Senaah, Sen-nay-yah phonetically. I have a passion for families. I am a mom, wife, entrepreneur, teacher, and advocate. My goal is to help families grow and succeed in life. I am currently in a technology class and can I say, that I'm excited about it! I use technology every day, whether its my watch, website or social media. I love to teach families online to ensure that we are safe and secure in the midst of Covid. View all posts by Senaah