Meditation Monday: when you hear the word meditation what do you think?

Meditation is an opportunity for you to shut off the stress of the world and focus on God your creator.  Every Monday you can reach me right here and I will go through baby steps introducing meditation techniques as well as the benefits of adding meditation to your weekly routine.

Step one: Understand why  you need to meditate

The word of God says “as a man thinketh so is he..”  Proverbs 23:7. If you can learn how to control your thoughts, you can control your expression of those thoughts.  Your mind is a muscle and you can learn how to control what goes in and out of it.

Check out this youtube video introducing you to meditation by Michael Beckwith and let me know what you think!

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